In the course of my practice at Otium since its inception in 2023, I’ve noticed a remarkable trend – a prevalence of anxiety and anxiety disorders among our patient population. This upsurge appears to be intricately linked to the post-pandemic landscape, as individuals readjust to normalcy in life and work….

In this case study, we delve into the therapeutic journey of a middle-aged lady suffering from obsessive-compulsive disorder (OCD) and depression. Referred for a second or third opinion due to lack of improvement with previous treatments….

As healthcare providers, our lives often revolve around the demanding schedules of our profession. But amidst the hustle and bustle of medical practice, it’s essential to find moments of respite and rejuvenation. In this article, I want to share with you a glimpse into my world outside of work and how these interests contribute to my effectiveness as a healthcare provider….

When considering my specialisation in psychiatry, I initially found myself torn between the allure of family medicine or respiratory medicine. The former promised a holistic approach to patient care, while the latter seemed to offer the excitement of addressing acute conditions like pneumothorax or breathlessness. However, psychiatry…

Our daily routines play a crucial role in setting the tone for our workday. Establishing a consistent rhythm not only helps us navigate through our tasks effectively but also helps us settle into a momentum as well as a sense of presence and mindfulness. Join me as I offer a glimpse into my daily practice,…

Let me start by saying what it is not. It is not a matter of willpower. It is not simply a phase that the person will “grow out of it”. It is not a lifestyle choice where you can tell someone to swap out of, and still that someone continues helplessly. And we say that it is a medical condition that requires…

There are various online resources and written materials available on how to tackle addiction and how to help family and friends care for persons with addictions. There are some pointers that we can adopt when we encounter these challenging situations…

As a doctor who journeys with patients and caregivers grappling with addiction, I have the opportunity to listen to their stories and to enter their world. This experience has helped me to better understand them and to know of their endeavours and tribulations in overcoming addiction…